Yoga & Lifestyle Blog | Insights on Physical & Mental Fitness

What to do when we’re overwhelmed by the world’s problems. mental health

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...

What Is the Purpose of Meditation? mental health philosophy

My first meditation class was an hour long.

We all sat up straight on a chair,...

How to Feel Gratitude: My Journey of Becoming Grateful mental health

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my...

What Are Human Needs? mental health

Needs are the conditions that must be met in order to sustain life and experience meaning. When...

My New Year’s Resolution Idea: Three Handwritten Pages mental health

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet...

How To Have a Bad Day mental health

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give...

How To Stop Blaming Others mental health

“If you would stop being so lazy and clean the bird cages when you’re supposed to, I...

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