Rebuild Your Routine this Spring
What if taking care of your body felt doable again? Â
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Most people donât struggle because they donât care. They struggle because life gets busy, energy drops, and routines drift.
The Spring Cleaning Challenge is a 4-week reset designed to help you rebuild your movement routine. Youâll practice three times per week, using short, approachable classes that fit into real life. By the end of the month, you wonât just feel better â youâll have proof that you can follow through again.
"I just can't motivate myself."
That makes sense. Most people think motivation comes first, but it usually works the other way around. You take a small step, something shifts, and motivation starts to follow.
Thatâs why this challenge focuses on repetition, not intensity. Three practices per week gives you enough structure to build momentum without overwhelming your schedule. Each completed session becomes proof that you can keep going.
"I donât even know where to start."
Thatâs more common than people admit. When life feels full or your body feels disconnected, even choosing a class can feel like too much.
This challenge gives you a simple place to begin. You choose three practice days each week, use short classes that fit your time, and repeat the process until it becomes familiar. Over time, decisions get easier because youâve done them before.
What you'll have to support you
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The Spring Cleaning Challenge runs Monday April 6 through Friday May 1.
Youâll practice three times per week using short, approachable classes that fit into real life. Everything inside this challenge is designed to make consistency easier.
Hereâs what youâll have to work with:
đĽ A full class library that meets you where you are: Choose from more than 300 classes, organized by time, body part, and experience level. Thereâs a beginner-friendly Class of the Week every Monday, plus focused support and recovery classes when your body needs extra care.
đ Â A printable tracker you can keep somewhere visible:Â Youâll receive a 28-day tracker you can print and place on your fridge or desk. Each completed session gets marked, so you can see your consistency building over time.
đ Weekly guidance to keep you steady:
Youâll receive short emails throughout the challenge to help you stay on track, adjust when life gets busy, and notice patterns that affect your consistency.
đ§ââď¸Â A structure that fits real life:
You will practice three times per week, usually with 15â30 minute sessions. This creates enough repetition to rebuild rhythm without overwhelming your schedule.
đŹÂ Support when you need help:
If you get stuck or have questions, you can reach out inside the platform. You wonât be left guessing what to do next.
 Two Ways to Join the Spring Cleaning Challenge đą
28-Day Challenge Pass
$39
One-Time Payment
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This option is for you if you want to focus on the four-week challenge and see how it feels.
Includes:
- Full access to the online studio from April 6 through May 1
- More than 300 yoga classes organized by time, body area, and experience level
- A printable 28-day tracker to help you stay consistent
- Weekly support emails to guide you through the challenge
Access ends when the challenge ends.
Monthly Yoga Membership
$24.99
Monthly Payment
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This option is for you if you want to continue building momentum after the challenge.
Includes:
- Full access to the online studio starting with the challenge
- Everything included in the challenge
- Continued access to the studio after May 1
- The option to cancel anytime if it no longer feels useful
Many people choose this option so they can keep their rhythm going after the challenge ends.
Safe & Secure Checkout
Will This Work?
Yes â if you repeat small, manageable steps.
This challenge is built around practicing three times per week, which gives your body enough repetition to make showing up to the mat feel easier. Confidence builds when you can see yourself following through, not when you wait to feel motivated.
By the end of four weeks, most people feel less hesitant to begin and more familiar with their body again.
Is It Right for Me?
This challenge is a good fit if your routines have drifted or stopped altogether.
Itâs especially helpful if you feel disconnected from your body or unsure how to begin again without overwhelming yourself. You donât need to be consistent yet. You only need to be willing to practice three times per week and return when things slip.
That return is part of the process.
Meet Brentan
Iâm not someone who wakes up full of energy and ready to go every day. For years, I waited for motivation to show up before I started anything, and most of the time it didnât.
What Iâve learned through my own injuries, life transitions, and teaching thousands of students is that motivation isnât where you begin. Itâs what grows after you take a few repeatable steps.
My approach to movement is built around that idea. You donât need to overhaul your life. You need a structure that helps you return to your body again and again, even when life is busy or unpredictable.
Iâm here to help you build strength, confidence, and steadiness in a way that fits real life, one repeatable step at a time.
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"Your classes are nothing like the standard race through poses. You make me slow down, think, and move better every time."
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Frequent Questions
đWhat if I miss a practice?
Thatâs expected. Most people miss at least one session during the four weeks. When it happens, you simply return to your next scheduled practice. The goal is not perfection. The goal is building the habit of returning.
đ What if Iâm tired, sore, or dealing with an injury?
You can adjust your practice to match how your body feels. The studio includes recovery and focused support classes designed for lower-energy days or specific problem areas. Staying consistent matters more than pushing through discomfort.
đHow long are the classes?
Most people use classes in the 15â30 minute range, especially during busy weeks. Longer classes are available, but they are optional. Short sessions count and are often the easiest way to stay consistent.
đDo I have to practice on specific days?
No. You choose the three days that fit your schedule each week. Many people space them out across the week, but flexibility is part of the structure. The goal is repetition, not rigid timing.
đWhat if Iâm a beginner or feel out of shape?
đWhat happens after the 28 days end?
If you joined with the Challenge Pass, your access ends after the four weeks. If you joined as a monthly member, you can continue using the studio and keep building your rhythm or cancel your membership. The choice is yours.
Your next step starts here.
The Spring Cleaning Challenge begins Monday April 6.
If your routines have drifted, your energy feels inconsistent, or youâve been waiting for the right time to begin again, this is a practical way to reset.
Choose the option that fits where you are right now, and get started.
