The pelvic floor is a crucial aspect of overall health, particularly for new moms, and in this conversation, Mary breaks it all down. You’ll learn what the pelvic floor is, its functions, what pelvic floor dysfunction looks like, and practical strategies to improve its health through breathing exercises and training key muscle groups like the glutes and abs.
Personally, this conversation reinforced how the practices we focus on at Yoga In Your Living Room already support the long-term health of our pelvic floor, which gives me even more confidence in the work we’re doing.
Resources from the Show:
Follow Mary on Instagram: @maryreddingeryoga
Learn more about Mary’s prenatal yoga, postnatal yoga and private yoga in Chapel Hill, NC area and online: https://www.maryreddingeryoga.com/
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