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Most mornings, I start my day with what I call “protein coffee” — but not the kind you’ll find pre-m...

In today’s episode, I had the pleasure of sitting down with my longtime friend and mentor, Sujantra ...

Season 1 Episode 6 of the Help Me Understand Podcast.

Help Me Understand Podcast Season 1 Episode 2 

This week on the podcast, I'm thrilled to sit down w...

Help Me Understand Podcast | Season 1 Episode 1

In this first episode of Help Me Understand, I dive...

How do you feel about fast yoga?

In my 13 years of teaching yoga, I've noticed that people generally ...

Have you ever left a yoga class feeling more frustrated than fulfilled? You're not alone. I recently...

Tightness is a protective mechanism. It's our brain's way of holding our body together when we're mi...

After 13 incredible years of teaching yoga, both in-person and online, I've clocked in over 5,000 ho...

 Did you catch the motivation "hack" I shared in my last blog post?

It was all about summoning y...

Lack of motivation is normal.

The nature of life is that we often don't feel like doing somethin...

The new year is a big time. There's a lot going on.

You know that you want to change a bunch of ...

(Listen to the blog post instead of reading it)

 There are lots of things I avoid:

• Exercising...

Before the face tattoos, the public family feuds, the bankruptcy, the drug addictions, and the troub...

The final sha-bang! We’ll test your new skills with a full body yoga practice, which will incorporat...

Balance challenges? No worries, you're not alone. This class makes wobbling fun while strengthening ...

Explore finding the right balance between effort and safety in this class. Discover your sweet spot ...

Ever found it tough to get up from the floor? I get it, we've all been there! In this class, I'll sh...