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After 13 incredible years of teaching yoga, both in-person and online, I've clocked in over 5,000...

 Did you catch the motivation "hack" I shared in my last blog post?

It...

Lack of motivation is normal.

The nature of life is that we often don't feel like doing...

The new year is a big time. There's a lot going on.

You know that you want to change a...

(Listen to the blog post instead of reading it)

 There are lots of things I avoid:

• ...

Before the face tattoos, the public family feuds, the bankruptcy, the drug addictions, and the...

The final sha-bang! We’ll test your new skills with a full body yoga practice, which will...

Balance challenges? No worries, you're not alone. This class makes wobbling fun while...

Explore finding the right balance between effort and safety in this class. Discover your sweet...

Ever found it tough to get up from the floor? I get it, we've all been there! In this class, I'll...

Ready to conquer backbends and age gracefully? It all starts with a resilient spine. In this...

Say goodbye to discomfort and hello to freedom! This class empowers you to break free from...

Discover the art of effortless breathing. We'll start with some gentle movements...

One recent morning, I woke up, walked myself to the bathroom, and spent a good long moment making...

When we hop into the car, Oli likes to crack the driver’s side window just enough to filter...

Take a deep breath in through your nose, and a cleansing breath out through your mouth.

Those are...

A few years ago, I noticed a sharp pain on the inside of my right shoulder blade.

The pain would...

A few years ago, I was a full-time yoga teacher in chronic pain.

My deep sense of shame stopped...

I love checking in with students before teaching a yoga class. It gives me a pulse on what...

Our ankles are designed to transfer force from our wide and highly adaptable foot, up vertically...

Let’s start with an experiment. 

Let’s imagine that after a long day at work, we...

For the modern human, our feet don’t have to be strong because we’ve outsourced that...