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Day 4 - You Can Get Up! | 7-Day Beginner Yoga Challenge

free beginner yoga challenge
 

Ever found it tough to get up from the floor? I get it, we've all been there! In this class, I'll share some cool tricks to help you rise effortlessly. It's all about making life a little easier and more enjoyable.

 

After you practice, check in with me using the comment section below!