The final sha-bang! We’ll test your new skills with a full body yoga practice, which will incorporat...

Explore finding the right balance between effort and safety in this class. Discover your sweet spot ...

Balance challenges? No worries, you're not alone. This class makes wobbling fun while strengthening ...

Ever found it tough to get up from the floor? I get it, we've all been there! In this class, I'll sh...

Ready to conquer backbends and age gracefully? It all starts with a resilient spine. In this session...

Say goodbye to discomfort and hello to freedom! This class empowers you to break free from restricti...

Discover the art of effortless breathing. We'll start with some gentle movements to relax, then delv...