THE ONLINE YOGA STUDIO FOR REAL BODIES

You’re in the right place. This isn’t about touching your toes — it’s about learning to move in ways that feel good and support your body long-term. Flexibility is something we build over time (if your body needs it), but it's never the goal.

Yes — and it’s designed for exactly that. Our classes are built on functional movement principles, which means we’re working to restore healthy movement patterns, not just stretch what hurts. You’ll also get support for modifying or adapting as needed, and you can always reach out with questions.

Many of our members are navigating joint replacements or long-term wear and tear. You’ll find clear, low-impact options that help you rebuild strength and stability — without asking your body to do things it shouldn’t. And if you’re unsure where to start, we’re here to help you choose the right classes.

Yes — and welcome! You’ll find plenty of short, gentle classes that help you ease back into movement. This is a judgment-free space where “doing less” is not only allowed, it’s often encouraged. You can start slow, skip anything that doesn’t feel right, and still make real progress.

This is functional yoga — rooted in mindful movement, not performance. We blend elements of physical therapy, strength, mobility work, and nervous system regulation. No dogma, no fancy poses required. Just practical tools to help your body feel better and move better.

You’ll need a yoga mat, and we recommend a couple yoga blocks and a strap (or towel). Some classes use a chair or bolster, but we’ll always let you know what’s needed — and offer alternatives with things you already have at home.

Yes! You’ll hear from me (Brentan) directly. Whether you’re wondering if a class is right for you, need help adjusting a pose, or want some encouragement — I’m in the comments and in your inbox.

I know getting started can feel overwhelming. That's why I created the 2-week jumpstart program to help you get the most out of your free trial period. 

Each week includes five classes, each around 30 minutes (some shorter, some longer).

These are not random classes. They’re a smart progression, designed to help you:

• Calm your nervous system
  
• Learn to breathe in a way that supports real strength
  
• Move your joints in healthy, pain-reducing ways
  
• And build a deeper connection to your core

No hard feelings. Try it free for 14 days. If it’s not a good fit, you can cancel anytime — no hoops to jump through.

Not yet — but you can download any class and practice offline on your device. Whether you're traveling, off the grid, or just want to avoid streaming, you're covered.

Yes! You can cancel whenever you like—no contracts, no awkward emails, no guilt. Just head to your account settings and click "cancel." You’ll keep access until the end of your billing period, and you’re always welcome to come back when you're ready.