3-MONTH ONLINE YOGA PASS
A supportive January–March practice designed to help you move with less pain, build steady strength, and create a sustainable routine you can actually stick with without forcing change or burning out.
YOGA THAT SUPPORTS, NOT PUSHES.
You don’t need to push harder to feel better. This 3-Month Studio Pass is designed for bodies that need care, clarity, and time. The classes move at a pace that allows you to feel what’s happening, understand why you’re doing each movement, and build strength and mobility without aggravating the places that already hurt. Instead of forcing change, this practice supports your body consistently so it can adapt and feel better over time. Most people tell me the physical benefits matter, but what surprises them is how much calmer and clearer they feel in the rest of their day.
WHAT IT'S LIKE INSIDE THE STUDIO
Short classes. Clear guidance. Plenty of room to listen to your body.
Most Loved Classes
Practices students return to because they feel supportive and doable.
Focused Support
Targeted classes for the places that need some extra love.
Under 20 Mins
Easy to fit into real life, even on tired days.
WHAT TO EXPECT
A Curated Studio, Not an Endless Library
You’ll have access to 300+ short, beginner-friendly classes, but this pass is about using them, not scrolling through them. I’ll help you narrow your focus so you always know where to begin, what to repeat, and how to adjust based on how your body feels.
Guidance You Can Actually Use
You won’t just follow along. I explain why movements are sequenced the way they are and how to adapt them for real bodies. If questions come up, you can reach out directly and hear back from me. You’re not left guessing or figuring this out alone.
A Supportive 3-Month Container
Each week, I’ll highlight one featured class to anchor your practice and reduce decision fatigue. You’ll be encouraged to practice about 3x / week, with guidance on how to choose additional classes based on how your body feels.Over time, this steady rhythm makes it easier to come back instead of quitting.
REAL PEOPLE. REAL LIVING ROOMS. REAL BODIES.
Everyone inside the studio is dealing with something. Stiffness. Pain. Fatigue. Busy lives. Changing bodies.
You don’t need to arrive motivated or flexible. You just need a place that meets you where you are and lets you build from there, one small practice at a time.
This pass isn’t about keeping up. It’s about having somewhere steady to return to.
JOIN THE 3-MONTH STUDIO PASS
A seasonal pass designed to give your body time, support, and space to build a sustainable practice — without rushing or pressure. This is a good fit if you’re willing to start small and stay with it. It’s probably not a fit if you’re looking for a quick fix.
$59 one-time payment.
(Normally $75 when paid monthly)
🔒 Secure checkout 📅 3-Month Online Studio Access 🧘 Beginner-friendly. All bodies welcome.
MEET BRENTAN
I wasn’t a natural mover. Every time I tried to get stronger or more active, something hurt. That frustration sent me deep into the study of yoga, biomechanics, and how bodies actually adapt to change.
After more than a decade of teaching, I now help midlife adults move without fear, rebuild strength gradually, and feel at home in their bodies again. What I teach isn’t about perfect poses or pushing through discomfort. It’s about learning how your body works so you can move with trust, confidence, and care.
PRACTICE ON ANY SCREEN
Whether you're in your living room, traveling, or squeezing in movement between meetings—I’m right there with you (but not in a creepy way 😂).
🙋♀️ FREQUENTLY ASKED QUESTIONS
Is online yoga really as effective as practicing in a studio?
What makes this type of yoga different from other online classes?
I’m tired and inconsistent. What if I don’t keep up?
I haven’t moved much lately. Is this too much for me?
What if I’m dealing with pain, stiffness, or past injuries?
Do I need any special equipment?
Can I talk to a real person if I have questions?
What happens after the three months are over?
Is this really for beginners and midlife bodies?
Is there an app?
YOU DON’T NEED TO PUSH HARDER TO FEEL BETTER
You might be coming into the new year with goals that have nothing to do with yoga. Maybe you want more energy, less pain, or just to feel steadier in your own skin. This practice isn’t about replacing those goals. It’s about giving you a place to build the capacity to follow through.
This 3-Month Studio Pass offers a supportive rhythm for moving, listening, and building strength without burning out. It’s designed to help you feel more at home in your body as the year unfolds, even when life doesn’t cooperate.
JOIN THE 3-MONTH STUDIO PASS →
