A 3-MONTH ONLINE YOGA PASS FOR REAL BODIES

Yes — and for many people, it’s actually more effective.

In the studio, it’s easy to rush, compare yourself to others, or push to keep up with the room. Practicing at home allows you to slow down, listen more closely, and focus on what your body needs. I explain why each movement matters, what it should feel like, and how to adjust if something doesn’t feel right. You can also ask questions in the comments and hear back from me directly, so you’re not left guessing.

Most yoga classes tell you what to do. These classes teach you how and why.

The focus is on clear instruction, thoughtful pacing, and movements that support your nervous system, joints, posture, balance, and long-term mobility. This isn’t about perfect poses or sweating through discomfort. It’s about learning how your body works so you can move with more confidence and less pain over time.

That’s expected, and it’s built into the design.

This pass isn’t about perfection or streaks. Practicing about three times a week is a supportive rhythm, not a rule. One class still counts. Missing time doesn’t mean you failed. You simply return when you can. The goal is to build familiarity and trust, not prove discipline.

No. The classes are beginner-friendly and designed for people easing back into movement.

Most practices are short, with options and guidance to help you adjust based on how you feel that day. You’re encouraged to move slowly, take breaks, and choose what feels supportive rather than pushing through.

This is exactly who the practice is designed for.

I emphasize joint-friendly movement, stability, and awareness. You’ll learn how to adapt poses, skip things that don’t feel right, and build strength gradually. This isn’t medical treatment, but it is intelligent, respectful movement that many people find helps them feel more capable and confident in their bodies.

Just a mat is helpful. Blocks and straps are optional, and I often show simple household alternatives if you don’t have them.

Yes! You’ll hear from me (Brentan) directly. Whether you’re wondering if a class is right for you, need help adjusting a pose, or want some encouragement — I’m in the comments and in your inbox.

You’ll have the option to continue inside the studio if it feels supportive for you. There’s no automatic enrollment or pressure to stay. The goal of this pass is to help you build a steady relationship with practice so you can decide what’s right for you next.

Yes. This studio was built specifically for adults who want to move well, stay active, and feel good in their bodies as they age — without being pushed beyond what makes sense.

Not yet — but you can download any class and practice offline on your device. Whether you're traveling, off the grid, or just want to avoid streaming, you're covered.