Start with the Foot & Ankle Classes

 Start with the daily foot and ankle stretches. These simple exercises will help release tension and improve mobility. As you practice, aim to make them a daily habit, noticing the difference in how your feet feel. Once you’re comfortable, move on to the skills classes, where you’ll build strength and stability. Repeat these classes until your feet and ankles feel strong and capable. A strong foundation leads to smoother movement in every part of your body.

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Move onto the Knee Classes

Once your feet and ankles are moving better, they can transfer force more effectively up to your knees. These classes will help you retrain your knee positioning and tracking, ensuring your knees are aligned properly. You'll also build the strength and stability necessary for your knees to support you. Your knees rely on mobile feet and strong ankles, so focus on daily knee stretches first, then move onto the skills classes to strengthen and stabilize your knees for better movement.

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End with the Hip Classes

The hips are the final piece of the foot/knee/hip chain. Now that your feet and knees are working more efficiently, you can focus on these larger, more powerful joints. These classes will guide you in building hip strength and flexibility, which will improve your overall posture and movement. Start with daily hip stretches to open up the hips, and then progress to the hip skills classes to build the necessary strength and stability for smoother, more balanced movement.

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Next Steps: Explore More Roadmaps

Congratulations on taking the first step toward rebuilding strength and mobility in your feet, ankles, knees, and hips! But there’s more to explore. Each roadmap is designed to help you move better and target specific areas that need attention. Whether it’s your lower back, wrists, or overall balance, there’s a roadmap for that.

Check out the other roadmaps to continue your journey:

• Feet & Ankles
• Knees
• Hips
• Low Back
• Upper Back, Neck & Shoulders
• Arms & Wrists
• Full Body