Start with the Knee Classes

These classes will help you strengthen the muscles that support your knees, retrain your movement patterns, and improve alignment so your knees aren’t absorbing more force than they should. Start with daily knee stretches to ease stiffness and restore mobility, then move on to the skills classes to build strength and stability. When your knees feel more supported and aligned, it's time to move on.

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Move onto the Feet & Ankles Classes

Your feet are your foundation. Every step you take sends force up through your ankles and into your knees. If your feet and ankles aren’t absorbing and distributing that force well, your knees end up doing extra work—and that can lead to pain, stiffness, and wear and tear over time. These classes will help you improve foot and ankle mobility, rebuild strength, and restore proper force transfer so your knees don’t have to pick up the slack.

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End with the Hip Classes

Your hips are the powerhouse of your lower body. When they’re weak or lacking mobility, your knees take on more strain to compensate. These classes will help you strengthen and stabilize your hips so your knees don’t have to work overtime. Start with the daily hip stretches to free up movement, then progress to the skills classes to create stability and control. When your hips, knees, and ankles are all working together, movement feels smoother, easier, and pain-free.

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Next Steps: Explore More Roadmaps

You’ve taken a big step toward rebuilding strength and mobility in your knees, feet, and hips! But movement doesn’t stop here. Whether you want to improve your posture, address tight shoulders, or build full-body strength, there’s a roadmap for that. Keep exploring to support your body from head to toe.

Check out the other roadmaps to continue your journey:

• Feet & Ankles
• Knees
• Hips
• Low Back
• Upper Back, Neck & Shoulders
• Arms & Wrists
• Full Body