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đź“ŤARMS & WRISTSÂ ROADMAP
If your wrists feel weak, your elbows ache, or your forearms are constantly tight, you’re in the right place. Just like your feet are the foundation for your lower body, your hands and wrists set the stage for how your entire upper body moves. If they’re stiff, weak, or misaligned, the strain gets passed up the chain—leading to discomfort in your elbows, shoulders, neck, and even your spine. This roadmap will help you restore mobility, build strength, and create balance in your upper body so you can move with less pain and more ease.
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Start with the Hands & Wrists Classes
Your hands and wrists are designed for both strength and dexterity—but modern life (hello, screens and keyboards) can leave them stiff, weak, and prone to pain. These classes will help you regain mobility, improve grip strength, and restore function. Start with the daily mobility drills to loosen things up, then move on to the skills classes to build endurance and control in your wrists and hands.
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Move onto the Elbow Classes
Your elbows do more than just bend and straighten—they also need to rotate. When they don’t, your wrists and shoulders take on extra stress, leading to strain and uneven wear. These classes will help restore full elbow mobility so that your upper body can move as a connected system. Begin with daily elbow mobility work, then progress to the skills classes to reinforce strength and stability.
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End with the Shoulder Classes
Your shoulders are the powerhouse of your upper body, but if your hands, wrists, and elbows aren’t working well, your shoulders end up overcompensating. These classes will help you align and stabilize your shoulders, reducing tension and improving movement throughout your arms. Start with daily mobility drills, then move into skills classes to build strength where you need it most.
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Next Steps: Explore More Roadmaps
Now that your wrists, elbows, and shoulders are more balanced, what’s next? Whether you want to reinforce your progress, improve mobility, or address other areas of tension, there’s a roadmap for that.
Check out the other roadmaps to continue your journey:
