Blog

I am passionate about helping people move well to feel better. I think part of this passion...

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...

I started practicing yoga at home a few years ago due to the utility. 

Sure, I liked...

How exactly might we approach incorporating progressive loading into our yoga...

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends...

Everything we know we once had to learn how to do.

Learning how to do something is a combination...

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being...

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you...

A few years ago, I suddenly became interested in using my yoga practice to develop...

The feet are an important structure in the body. Their job is to distribute our body weight...

Historically, food has been a very confusing subject for me. It seems like every time I think I...

I like to think about warming up as preparation.

When I lead a meeting, I start by warming...

I come from a yoga background where the school of thought is that there is one perfect alignment...