Yoga & Lifestyle Blog | Insights on Physical & Mental Fitness

How to Set Intentions for the New Year (When Goal-Setting Feels Hard) habit creation lifestyle

If you’ve ever sat down to set intentions for the new year and felt your mind go completely blank, y...

How to Do a Past-Year Review (Even If January Already Slipped By) habit creation lifestyle

We live in a culture where it can feel like you’re supposed to do all your reflection and intention ...

How To Deal With Avoidance: The Portion Control Tool habit creation mental health

(Listen to the blog post instead of reading it)

There are lots of things I avoid: