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how to get back into yoga
How to Get Back Into Yoga Without Overdoing It habit creation yoga practice

If you’ve been thinking about getting back into yoga but keep putting it off, it’s probably not beca...

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How to Set Intentions for the New Year
How to Set Intentions for the New Year (When Goal-Setting Feels Hard) habit creation lifestyle

If you’ve ever sat down to set intentions for the new year and felt your mind go completely blank, y...

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Journaling a past year review
How to Do a Past-Year Review (Even If January Already Slipped By) habit creation lifestyle

We live in a culture where it can feel like you’re supposed to do all your reflection and intention ...

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How To Deal With Avoidance: The Portion Control Tool habit creation mental health

(Listen to the blog post instead of reading it)

 

 There are lots of things I avoid:

  • Exercising...
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Meet your guide!

Brentan Schellenbach

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Hi, I'm Brentan, a former couch potato turned movement enthusiast. I help people overcome movement challenges to feel more comfortable in their bodies. Let's work together to unlock your potential for a healthier you!