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Your knowledge center for learning about the body, mental health, and fulfillment.

How To Deal With Avoidance: The Portion Control Tool habit creation mental health

(Listen to the blog post instead of reading it)

 

 There are lots of things I avoid:

  • Exercising...
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Meet your guide!

Brentan Schellenbach

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Hi, I'm Brentan, a former couch potato turned movement enthusiast. I help people overcome movement challenges to feel more comfortable in their bodies. Let's work together to unlock your potential for a healthier you!