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Yoga Vs. Meditation: Is There A Difference? philosophy

When we hop into the car, Oli likes to crack the driver’s side window just enough to filter...

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Do We Control Our Thoughts? A Look Into This Question Using Logic & Experience. philosophy

Let’s start with an experiment. 

Let’s imagine that after a long day at work, we...

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What Is Yoga All About? philosophy

My first exposure to yoga was through a Groupon, which I reluctantly purchased at the...

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Consciousness vs. Mind: Which is which? philosophy

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our...

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What Is The Purpose of Yoga In Our Modern Lives? philosophy

At least once a week, I hear a student leave my class saying to a friend: “That was great,...

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Different Types of Yoga & Their Benefits: A Breakdown for Beginners. body insights philosophy

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body...

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Non-Duality for Dummies: An Introduction to the Teachings of Non-Duality. philosophy

Human beings are concerned with two fundamental questions in life:

  1. Who am I?

  2. How do I...

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Victim Mode: How A Victim Mentality Shapes The Stories of Our Lives. philosophy

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of...

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Gaining Clarity in Life philosophy

It had been more than a week since I opened my journal to write something. I felt bad for...

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What Is the Purpose of Meditation? mental health philosophy

My first meditation class was an hour long. 

 

We all sat up straight on a chair,...

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Using Time Wisely philosophy

For once, I’m having a hard time finding something to complain about. As far as I’m...

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It's Time philosophy

It’s different standing in front of it than it is to watch the great clock ring on YouTube....

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How To Be Happy In Life: A Roadmap for Lasting Happiness. mental health philosophy

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...

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Loving Our Neighbor in the #MeToo Era. philosophy

I’ve never been very much into politics. 

 

As a kid, political discussion...

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Why Do Bad Things Happen To Good People? philosophy

I remember my mom often commenting about the unfairness of life. How could a regular 30-something...

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What Is The Neti-Neti Process? philosophy

Let’s go back to the day you were born. 

 

For a while, you had no way to...

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The Feeling of Not Having Enough Money philosophy

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I...

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Righteousness Vs. Self-Righteousness: A Slippery Slope philosophy

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I...

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Sand Dollar Significance: A Story About Beach Walks & Meaning philosophy

There’s something about the first barefooted step into midday sand at the beach. Soft,...

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