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Your knowledge center for learning about the body, mental health, and fulfillment.

What Happened to Aaron Carter? mental health

Before the face tattoos, the public family feuds, the bankruptcy, the drug addictions, and the...

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How Pain Works: The Biopsychosocial Model of Pain. body insights mental health

We have more than 400 individual nerves in our body, all connected like a network of roads.

They...

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Tips For Managing Anxiety When The Storm Sets In. mental health

I have yet to meet someone who has not, at one point or another, experienced the pangs of...

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What Are Human Needs? mental health

Needs are the conditions that must be met in order to sustain life and experience meaning. When...

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How to Feel Gratitude: My Journey of Becoming Grateful mental health

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my...

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How To Have a Bad Day mental health

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give...

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Why Do We Worry? mental health

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will...

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How to Become Lucky in Life mental health

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the...

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Why Is Empathy Important in Relationships? mental health

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first...

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How to Apologize Without Saying Sorry mental health

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame...

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How to Stop Worrying About the Future mental health

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. ...

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What Are the Differences Between Wants & Needs? mental health

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the...

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When Your Needs Are Not Being Met mental health

Last week, I introduced human needs at a high level. I shared that when our needs are met, we...

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How To Set Goals & Reach Them: Inspiration for The New Year. mental health

I must confess: I have never been a big fan of setting goals. 

 

Whether it’s New...

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Giving Up What Other People Think: How To Deal With The Haters. mental health

Recently, I’ve been working up a storm on branding for this website. 

 

Although...

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How To Be Happy In Life: A Roadmap for Lasting Happiness. mental health philosophy

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...

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How to Choose a Career at 30: Career Advice For Millennials. mental health

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that...

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Feeling Like You Don't Belong. mental health

I know that it sometimes feels like you don’t belong. That in order to be accepted you need...

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How To Deal with Difficult Family Members. mental health

Besides our family, there are plenty of relationships in our lives that we don’t...

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How to deal with negative thoughts: A New Approach for the Logically Inclined. mental health

How many times have you laid in bed in the middle of the day staring at the ceiling watching your...

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How To Handle Arguments In A Relationship mental health

On average, a couple in a relationship argues about seven times per day. That’s 2,455 times...

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How to work together as a couple: Tips from a couple who can’t stop working together. mental health

When Oli and I met each other six years ago, we started working together on a year-long music...

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The Introvert’s Guide to Surviving Family Gatherings. mental health

Interacting socially can be hard work. Especially when it’s with our extended families.

...

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What to do when we’re overwhelmed by the world’s problems. mental health

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...

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