Teagan’s journey with movement began as a lifelong dancer, but it hasn’t always been easy. She’s faced injuries and moments of doubt, yet her passion for movement never waned. Instead, she adapted, experimented, and found new ways to keep movement fresh and engaging. In our conversation, we explore how she has maintained a joyful connection to movement, even when the going got tough.
You’ll learn why staying curious and playful with your movement practice is key to making it a sustainable part of your life. Teagan shares her personal strategies for keeping movement fun and talks about the power of starting small, especially when motivation is low. Whether you’re a seasoned yogi or just starting out, this episode is packed with insights that will inspire you to find more joy in your practice.
Resources from the Show:
Follow Teagan Schweitzer on Instagram: @yogawithteagan
Explore Teagan’s website where all of her classes live: https://yogawithteagan.com/
Stay connected and get more insights by signing up for my weekly letters at Yoga In Your Living Room https://www.yogainyourlivingroom.com/weekly-letter
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