I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give mys...

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my mom followed wit...

Needs are the conditions that must be met in order to sustain life and experience meaning. When our ...

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that to...

I know that it sometimes feels like you don’t belong. That in order to be accepted you need to chang...

Besides our family, there are plenty of relationships in our lives that we don’t choose. 

For th...

How many times have you laid in bed in the middle of the day staring at the ceiling watching your mi...

On average, a couple in a relationship argues about seven times per day. That’s 2,455 times a year. ...

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you fin...

When Oli and I met each other six years ago, we started working together on a year-long music projec...

It had been more than a week since I opened my journal to write something. I felt bad for neglecting...

I’ve never been very much into politics. 

As a kid, political discussion confused and bored me. ...

Interacting socially can be hard work. Especially when it’s with our extended families.

We hope ...