It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. 

“How could I...

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame and ...

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first therapy appointm...

The day after I graduated college, a deep anxiety filled my belly. I had a degree in theatre, $50k i...

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the parking lot, for...

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will ofte...

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give mys...

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my mom followed wit...

Needs are the conditions that must be met in order to sustain life and experience meaning. When our ...

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you fin...

When Oli and I met each other six years ago, we started working together on a year-long music projec...

I’ve never been very much into politics. 

As a kid, political discussion confused and bored me. ...

It had been more than a week since I opened my journal to write something. I felt bad for neglecting...

Interacting socially can be hard work. Especially when it’s with our extended families.

We hope ...

I remember my mom often commenting about the unfairness of life. How could a regular 30-something wo...

Let’s go back to the day you were born. 

For a while, you had no way to distinguish yourself fro...

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as sh...

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet the...