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Your knowledge center for learning about the body, mental health, and fulfillment.

Stop Stretching: Proven Methods to Relieve Muscle Tightness body insights yoga practice

Tightness is a protective mechanism. It's our brain's way of holding our body together when we're...

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Every Yogi NEEDS To Know This yoga practice

After 13 incredible years of teaching yoga, both in-person and online, I've clocked in over 5,000...

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The Best Motivation "Hack" mental health

Lack of motivation is normal.

 

The nature of life is that we often don't feel like doing...

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Fear of Failure: Why You Have It & How to Overcome It mental health

The new year is a big time. There's a lot going on.

 

You know that you want to change a...

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How To Deal With Avoidance: The Portion Control Tool habit creation mental health

(Listen to the blog post instead of reading it)

 

 There are lots of things I avoid:

  • ...
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What Happened to Aaron Carter? mental health

Before the face tattoos, the public family feuds, the bankruptcy, the drug addictions, and the...

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Day 7 - Putting It All Together | 7-Day Beginner Yoga Challenge free beginner yoga challenge

The final sha-bang! We’ll test your new skills with a full body yoga practice, which will...

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Day 6 - Wobble Wobble | 7-Day Beginner Yoga Challenge free beginner yoga challenge

Balance challenges? No worries, you're not alone. This class makes wobbling fun while...

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Day 5 - The Sweet Spot | 7-Day Beginner Yoga Challenge free beginner yoga challenge

Explore finding the right balance between effort and safety in this class. Discover your sweet...

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Day 4 - You Can Get Up! | 7-Day Beginner Yoga Challenge free beginner yoga challenge

Ever found it tough to get up from the floor? I get it, we've all been there! In this class, I'll...

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Day 3 - Bend, Don't Break! | 7-Day Beginner Yoga Challenge free beginner yoga challenge

Ready to conquer backbends and age gracefully? It all starts with a resilient spine. In this...

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Day 2 - Unlock Your Posture Potential | 7-Day Beginner Yoga Challenge

Say goodbye to discomfort and hello to freedom! This class empowers you to break free from...

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Day 1 - Breathe Easy | 7-Day Beginner Yoga Challenge free beginner yoga challenge

Discover the art of effortless breathing. We'll start with some gentle movements...

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How To Avoid Yoga Injuries body insights

One recent morning, I woke up, walked myself to the bathroom, and spent a good long moment making...

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How To Use Yoga To Correct Anterior Pelvic Tilt. body insights

I have a confession to make: I have an anterior pelvic tilt. 

An anterior pelvic tilt is...

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Yoga Vs. Meditation: Is There A Difference? philosophy

When we hop into the car, Oli likes to crack the driver’s side window just enough to filter...

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How To Breathe Properly In Yoga (& In Life). body insights

Take a deep breath in through your nose, and a cleansing breath out through your mouth.

Those are...

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How To Stretch Shoulder Blades & Upper Back For Pain Relief. body insights

A few years ago, I noticed a sharp pain on the inside of my right shoulder blade.

The pain would...

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What Is The Difference Between Mobility & Flexibility? body insights

A few years ago, I was a full-time yoga teacher in chronic pain.

My deep sense of shame stopped...

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How To Relieve Tight Muscles For Good. body insights

 

I love checking in with students before teaching a yoga class. It gives me a pulse on what...

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How To Improve Ankle Mobility in Less Than 20 Minutes. body insights

Our ankles are designed to transfer force from our wide and highly adaptable foot, up vertically...

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Do We Control Our Thoughts? A Look Into This Question Using Logic & Experience. philosophy

Let’s start with an experiment. 

Let’s imagine that after a long day at work, we...

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