How many times have you laid in bed in the middle of the day staring at the ceiling watching your mi...

“If you would stop being so lazy and clean the bird cages when you’re supposed to, I wouldn’t need t...

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of my...

I come from a yoga background where the school of thought is that there is one perfect alignment for...

It’s different standing in front of it than it is to watch the great clock ring on YouTube. The vide...

There’s something about the first barefooted step into midday sand at the beach. Soft, warm, glisten...

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I tried convin...

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I do n...

For once, I’m having a hard time finding something to complain about. As far as I’m concerned, today...

Besides our family, there are plenty of relationships in our lives that we don’t choose. 

For th...

I know that it sometimes feels like you don’t belong. That in order to be accepted you need to chang...

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that to...

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us clo...

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being cared for...

Recently, I’ve been working up a storm on branding for this website. 

Although I’ve owned a busi...

Historically, food has been a very confusing subject for me. It seems like every time I think I know...

I must confess: I have never been a big fan of setting goals. 

Whether it’s New Year’s resolutio...

The feet are an important structure in the body. Their job is to distribute our body weight evenly i...

A few years ago, I suddenly became interested in using my yoga practice to develop strength. 

Wh...

I like to think about warming up as preparation.

When I lead a meeting, I start by warming up for i...

Last week, I introduced human needs at a high level. I shared that when our needs are met, we experi...

So far in our exploration of human needs, we’ve looked at what human needs are, and how we sometimes...

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the mo...

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. 

“How could I...