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Sand Dollar Significance: A Story About Beach Walks & Meaning philosophy

There’s something about the first barefooted step into midday sand at the beach. Soft,...

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How To Have a Bad Day mental health

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give...

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Why Do We Worry? mental health

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will...

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How to Become Lucky in Life mental health

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the...

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Hurry Sickness: What It Is & How To Get Past It.

The day after I graduated college, a deep anxiety filled my belly. I had a degree in theatre,...

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Why Is Empathy Important in Relationships? mental health

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first...

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How to Stop Worrying About the Future mental health

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. ...

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How to Apologize Without Saying Sorry mental health

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame...

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What Are the Differences Between Wants & Needs? mental health

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the...

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