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Your knowledge center for learning about the body, mental health, and fulfillment.

How to Choose a Career at 30: Career Advice For Millennials. mental health

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that...

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Feeling Like You Don't Belong. mental health

I know that it sometimes feels like you don’t belong. That in order to be accepted you need...

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How To Deal with Difficult Family Members. mental health

Besides our family, there are plenty of relationships in our lives that we don’t...

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How to deal with negative thoughts: A New Approach for the Logically Inclined. mental health

How many times have you laid in bed in the middle of the day staring at the ceiling watching your...

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How To Handle Arguments In A Relationship mental health

On average, a couple in a relationship argues about seven times per day. That’s 2,455 times...

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How To Start & Improve In Your Home Yoga Practice body insights

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you...

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How to work together as a couple: Tips from a couple who can’t stop working together. mental health

When Oli and I met each other six years ago, we started working together on a year-long music...

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Loving Our Neighbor in the #MeToo Era. philosophy

I’ve never been very much into politics. 

 

As a kid, political discussion...

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The Introvert’s Guide to Surviving Family Gatherings. mental health

Interacting socially can be hard work. Especially when it’s with our extended families.

...

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Why Do Bad Things Happen To Good People? philosophy

I remember my mom often commenting about the unfairness of life. How could a regular 30-something...

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What to do when we’re overwhelmed by the world’s problems. mental health

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...

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What Is The Neti-Neti Process? philosophy

Let’s go back to the day you were born. 

 

For a while, you had no way to...

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What Is the Purpose of Meditation? mental health philosophy

My first meditation class was an hour long. 

 

We all sat up straight on a chair,...

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It's Time philosophy

It’s different standing in front of it than it is to watch the great clock ring on YouTube....

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