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Your knowledge center for learning about the body, mental health, and fulfillment.

How To Stop Blaming Others mental health

“If you would stop being so lazy and clean the bird cages when you’re supposed to, I...

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Victim Mode: How A Victim Mentality Shapes The Stories of Our Lives. philosophy

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of...

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Yoga Alignment Principles For Better Feeling Yoga Poses. body insights

I come from a yoga background where the school of thought is that there is one perfect alignment...

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It's Time philosophy

It’s different standing in front of it than it is to watch the great clock ring on YouTube....

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Sand Dollar Significance: A Story About Beach Walks & Meaning philosophy

There’s something about the first barefooted step into midday sand at the beach. Soft,...

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Righteousness Vs. Self-Righteousness: A Slippery Slope philosophy

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I...

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The Feeling of Not Having Enough Money philosophy

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I...

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Using Time Wisely philosophy

For once, I’m having a hard time finding something to complain about. As far as I’m...

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How to Stop Worrying About the Future mental health

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. ...

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What Are the Differences Between Wants & Needs? mental health

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the...

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What a Child Needs From a Parent

So far in our exploration of human needs, we’ve looked at what human needs are, and how we...

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When Your Needs Are Not Being Met mental health

Last week, I introduced human needs at a high level. I shared that when our needs are met, we...

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How to Apologize Without Saying Sorry mental health

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame...

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How to Become Lucky in Life mental health

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the...

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Warm Up Exercises: How Warm-Up Exercises Prepare Muscles for Exertion body insights

I like to think about warming up as preparation.

When I lead a meeting, I start by warming...

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Why Is Empathy Important in Relationships? mental health

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first...

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Why Do We Worry? mental health

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will...

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How To Have a Bad Day mental health

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give...

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How to Feel Gratitude: My Journey of Becoming Grateful mental health

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my...

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Common Foot Pain Problems & Their Solutions. body insights

The feet are an important structure in the body. Their job is to distribute our body weight...

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Best Yoga For Strength: Is Yoga Enough Strength Training? body insights

A few years ago, I suddenly became interested in using my yoga practice to develop...

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How To Set Goals & Reach Them: Inspiration for The New Year. mental health

I must confess: I have never been a big fan of setting goals. 

 

Whether it’s New...

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