Blog

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of...

“If you would stop being so lazy and clean the bird cages when you’re supposed to, I...

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet...

It had been more than a week since I opened my journal to write something. I felt bad for...

Needs are the conditions that must be met in order to sustain life and experience meaning. When...

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my...

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give...

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will...

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the...

The day after I graduated college, a deep anxiety filled my belly. I had a degree in theatre,...

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first...

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame...

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. ...

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the...

So far in our exploration of human needs, we’ve looked at what human needs are, and how we...

Last week, I introduced human needs at a high level. I shared that when our needs are met, we...

I like to think about warming up as preparation.

When I lead a meeting, I start by warming...

A few years ago, I suddenly became interested in using my yoga practice to develop...

The feet are an important structure in the body. Their job is to distribute our body weight...

I must confess: I have never been a big fan of setting goals. 

Whether it’s New...

Historically, food has been a very confusing subject for me. It seems like every time I think I...

Recently, I’ve been working up a storm on branding for this website. 

Although...

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being...

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...