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Your knowledge center for learning about the body, mental health, and fulfillment.

Victim Mode: How A Victim Mentality Shapes The Stories of Our Lives. philosophy

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of...

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How To Stop Blaming Others mental health

“If you would stop being so lazy and clean the bird cages when you’re supposed to, I...

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My New Year’s Resolution Idea: Three Handwritten Pages mental health

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet...

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Gaining Clarity in Life philosophy

It had been more than a week since I opened my journal to write something. I felt bad for...

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What Are Human Needs? mental health

Needs are the conditions that must be met in order to sustain life and experience meaning. When...

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How to Feel Gratitude: My Journey of Becoming Grateful mental health

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my...

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How To Have a Bad Day mental health

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give...

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Why Do We Worry? mental health

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will...

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How to Become Lucky in Life mental health

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the...

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Hurry Sickness: What It Is & How To Get Past It.

The day after I graduated college, a deep anxiety filled my belly. I had a degree in theatre,...

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Why Is Empathy Important in Relationships? mental health

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first...

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How to Apologize Without Saying Sorry mental health

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame...

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How to Stop Worrying About the Future mental health

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. ...

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What Are the Differences Between Wants & Needs? mental health

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the...

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What a Child Needs From a Parent

So far in our exploration of human needs, we’ve looked at what human needs are, and how we...

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When Your Needs Are Not Being Met mental health

Last week, I introduced human needs at a high level. I shared that when our needs are met, we...

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Warm Up Exercises: How Warm-Up Exercises Prepare Muscles for Exertion body insights

I like to think about warming up as preparation.

When I lead a meeting, I start by warming...

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Best Yoga For Strength: Is Yoga Enough Strength Training? body insights

A few years ago, I suddenly became interested in using my yoga practice to develop...

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Common Foot Pain Problems & Their Solutions. body insights

The feet are an important structure in the body. Their job is to distribute our body weight...

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How To Set Goals & Reach Them: Inspiration for The New Year. mental health

I must confess: I have never been a big fan of setting goals. 

 

Whether it’s New...

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Best Eating Habits for Good Health. body insights

Historically, food has been a very confusing subject for me. It seems like every time I think I...

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Giving Up What Other People Think: How To Deal With The Haters. mental health

Recently, I’ve been working up a storm on branding for this website. 

 

Although...

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Tried & True Home Remedies for Cough & Cold. body insights

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being...

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How To Be Happy In Life: A Roadmap for Lasting Happiness. mental health philosophy

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...

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