Blog
Your knowledge center for learning about the body, mental health, and fulfillment.
The feet are an important structure in the body. Their job is to distribute our body weight...
I must confess: I have never been a big fan of setting goals.
Whether it’s New...
Historically, food has been a very confusing subject for me. It seems like every time I think I...
For once, I’m having a hard time finding something to complain about. As far as I’m...
Recently, I’ve been working up a storm on branding for this website.
Although...
The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being...
We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...
As I sit down to write this article and reflect on career paths for 30-somethings, I realize that...
I know that it sometimes feels like you don’t belong. That in order to be accepted you need...
Besides our family, there are plenty of relationships in our lives that we don’t...
How many times have you laid in bed in the middle of the day staring at the ceiling watching your...
On average, a couple in a relationship argues about seven times per day. That’s 2,455 times...
Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you...
When Oli and I met each other six years ago, we started working together on a year-long music...
I’ve never been very much into politics.
As a kid, political discussion...
I come from a yoga background where the school of thought is that there is one perfect alignment...
Interacting socially can be hard work. Especially when it’s with our extended families.
...
I remember my mom often commenting about the unfairness of life. How could a regular 30-something...
I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet...
It had been more than a week since I opened my journal to write something. I felt bad for...
Needs are the conditions that must be met in order to sustain life and experience meaning. When...
“If you would stop being so lazy and clean the bird cages when you’re supposed to, I...
From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of...
For every piece of candy I received for reciting “Trick or treat!” on Halloween, my...
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