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Your knowledge center for learning about the body, mental health, and fulfillment.

Common Foot Pain Problems & Their Solutions. body insights

The feet are an important structure in the body. Their job is to distribute our body weight...

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How To Set Goals & Reach Them: Inspiration for The New Year. mental health

I must confess: I have never been a big fan of setting goals. 

 

Whether it’s New...

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Best Eating Habits for Good Health. body insights

Historically, food has been a very confusing subject for me. It seems like every time I think I...

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Using Time Wisely philosophy

For once, I’m having a hard time finding something to complain about. As far as I’m...

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Giving Up What Other People Think: How To Deal With The Haters. mental health

Recently, I’ve been working up a storm on branding for this website. 

 

Although...

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Tried & True Home Remedies for Cough & Cold. body insights

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being...

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How To Be Happy In Life: A Roadmap for Lasting Happiness. mental health philosophy

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...

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How to Choose a Career at 30: Career Advice For Millennials. mental health

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that...

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Feeling Like You Don't Belong. mental health

I know that it sometimes feels like you don’t belong. That in order to be accepted you need...

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How To Deal with Difficult Family Members. mental health

Besides our family, there are plenty of relationships in our lives that we don’t...

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How to deal with negative thoughts: A New Approach for the Logically Inclined. mental health

How many times have you laid in bed in the middle of the day staring at the ceiling watching your...

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How To Handle Arguments In A Relationship mental health

On average, a couple in a relationship argues about seven times per day. That’s 2,455 times...

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How To Start & Improve In Your Home Yoga Practice body insights

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you...

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How to work together as a couple: Tips from a couple who can’t stop working together. mental health

When Oli and I met each other six years ago, we started working together on a year-long music...

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Loving Our Neighbor in the #MeToo Era. philosophy

I’ve never been very much into politics. 

 

As a kid, political discussion...

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Yoga Alignment Principles For Better Feeling Yoga Poses. body insights

I come from a yoga background where the school of thought is that there is one perfect alignment...

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The Introvert’s Guide to Surviving Family Gatherings. mental health

Interacting socially can be hard work. Especially when it’s with our extended families.

...

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Why Do Bad Things Happen To Good People? philosophy

I remember my mom often commenting about the unfairness of life. How could a regular 30-something...

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My New Year’s Resolution Idea: Three Handwritten Pages mental health

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet...

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Gaining Clarity in Life philosophy

It had been more than a week since I opened my journal to write something. I felt bad for...

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What Are Human Needs? mental health

Needs are the conditions that must be met in order to sustain life and experience meaning. When...

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How To Stop Blaming Others mental health

“If you would stop being so lazy and clean the bird cages when you’re supposed to, I...

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Victim Mode: How A Victim Mentality Shapes The Stories of Our Lives. philosophy

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of...

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How to Feel Gratitude: My Journey of Becoming Grateful mental health

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my...

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