Blog

As both a student and teacher of yoga, I’ve found myself interested in understanding the...

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our...

I am passionate about helping people move well to feel better. I think part of this passion...

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...

Everything we know we once had to learn how to do.

Learning how to do something is a combination...

I have yet to meet someone who has not, at one point or another, experienced the pangs of...

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being...

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that...

I know that it sometimes feels like you don’t belong. That in order to be accepted you need...

Besides our family, there are plenty of relationships in our lives that we don’t...

How many times have you laid in bed in the middle of the day staring at the ceiling watching your...

On average, a couple in a relationship argues about seven times per day. That’s 2,455 times...

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you...

When Oli and I met each other six years ago, we started working together on a year-long music...

I’ve never been very much into politics. 

As a kid, political discussion...

It had been more than a week since I opened my journal to write something. I felt bad for...

Interacting socially can be hard work. Especially when it’s with our extended families.

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I remember my mom often commenting about the unfairness of life. How could a regular 30-something...

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...

Let’s go back to the day you were born. 

For a while, you had no way to...

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet...

My first meditation class was an hour long. 

We all sat up straight on a chair,...

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. ...