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Your knowledge center for learning about the body, mental health, and fulfillment.

Yoga Tips For Back Pain to Move Well & Feel Better. body insights

I am passionate about helping people move well to feel better. I think part of this passion...

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What Is Yoga for Core Strength & Flexibility? body insights

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...

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What Is Progressive Overload? body insights

Everything we know we once had to learn how to do.

Learning how to do something is a combination...

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Tips For Managing Anxiety When The Storm Sets In. mental health

I have yet to meet someone who has not, at one point or another, experienced the pangs of...

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What Are Human Needs? mental health

Needs are the conditions that must be met in order to sustain life and experience meaning. When...

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Giving Up What Other People Think: How To Deal With The Haters. mental health

Recently, I’ve been working up a storm on branding for this website. 

 

Although...

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Tried & True Home Remedies for Cough & Cold. body insights

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being...

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How To Be Happy In Life: A Roadmap for Lasting Happiness. mental health philosophy

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...

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How to Choose a Career at 30: Career Advice For Millennials. mental health

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that...

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Feeling Like You Don't Belong. mental health

I know that it sometimes feels like you don’t belong. That in order to be accepted you need...

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How To Deal with Difficult Family Members. mental health

Besides our family, there are plenty of relationships in our lives that we don’t...

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How to deal with negative thoughts: A New Approach for the Logically Inclined. mental health

How many times have you laid in bed in the middle of the day staring at the ceiling watching your...

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How To Handle Arguments In A Relationship mental health

On average, a couple in a relationship argues about seven times per day. That’s 2,455 times...

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How To Start & Improve In Your Home Yoga Practice body insights

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you...

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How to work together as a couple: Tips from a couple who can’t stop working together. mental health

When Oli and I met each other six years ago, we started working together on a year-long music...

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Loving Our Neighbor in the #MeToo Era. philosophy

I’ve never been very much into politics. 

 

As a kid, political discussion...

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Gaining Clarity in Life philosophy

It had been more than a week since I opened my journal to write something. I felt bad for...

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The Introvert’s Guide to Surviving Family Gatherings. mental health

Interacting socially can be hard work. Especially when it’s with our extended families.

...

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Why Do Bad Things Happen To Good People? philosophy

I remember my mom often commenting about the unfairness of life. How could a regular 30-something...

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What to do when we’re overwhelmed by the world’s problems. mental health

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...

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What Is The Neti-Neti Process? philosophy

Let’s go back to the day you were born. 

 

For a while, you had no way to...

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My New Year’s Resolution Idea: Three Handwritten Pages mental health

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet...

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What Is the Purpose of Meditation? mental health philosophy

My first meditation class was an hour long. 

 

We all sat up straight on a chair,...

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Why Is Empathy Important in Relationships? mental health

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first...

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