Push-ups aren’t merely a goal with aesthetic benefits. 

There’s great value in learning how to push...

Our muscles are designed to do one job. They are designed to contract.

We contract our muscles when...

Let’s start with an experiment. 

Let’s imagine that after a long day at work, we sit down to enjoy ...

My first exposure to yoga was through a Groupon, which I reluctantly purchased at the encouragement ...

At least once a week, I hear a student leave my class saying to a friend: “That was great, but that’...

In her book, Yoga Biomechanics Stretching Redefined, Jules Mitchell defines seven different types of...

I started practicing yoga at home a few years ago due to the utility. 

Sure, I liked the communi...

How exactly might we approach incorporating progressive loading into our yoga practice?  

After all...

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends of ...

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body pos...

As a beginner, you might decide to start a home yoga practice for any number of reasons. Perhaps you...

Range of motion refers to the full movement potential of a joint.

Sometimes it’s useful to look at ...

The first time I heard the phrase proximal stability for distal mobility my head spun a little bit. ...

Yoga props are objects designed to assist the flow of learning in our yoga practice either by making...

As both a student and teacher of yoga, I’ve found myself interested in understanding the ins and out...

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our lives?...

I am passionate about helping people move well to feel better. I think part of this passion arises f...

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack muscles, ...

Everything we know we once had to learn how to do.

Learning how to do something is a combination of...

I have yet to meet someone who has not, at one point or another, experienced the pangs of anxiety. H...

Let’s go back to the day you were born. 

For a while, you had no way to distinguish yourself fro...

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet the...

My first meditation class was an hour long. 

We all sat up straight on a chair, against a wall o...

I know that it sometimes feels like you don’t belong. That in order to be accepted you need to chang...