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As a yoga person, I got to a point after many years of practice where I felt like I was no longer...

When people talk to me about knee pain during yoga, they often describe two things. Either...

Our joints are comprised of two or more bones coming together to allow a certain range of...

Inhale, reach your arms up! Exhale, forward fold. Inhale, jump back to plank. Exhale,...

When I teach a group yoga class, I mark out certain spots to scan the room and look for trends....

When I started practicing yoga in my early 20s, everything felt great. I practiced a sweaty...

Push-ups aren’t merely a goal with aesthetic benefits. 

There’s great value in...

For the modern human, our feet don’t have to be strong because we’ve outsourced that...

Let’s start with an experiment. 

Let’s imagine that after a long day at work, we...

My first exposure to yoga was through a Groupon, which I reluctantly purchased at the...

At least once a week, I hear a student leave my class saying to a friend: “That was great,...

In her book, Yoga Biomechanics Stretching Redefined, Jules Mitchell defines seven different...

I started practicing yoga at home a few years ago due to the utility. 

Sure, I liked...

How exactly might we approach incorporating progressive loading into our yoga...

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends...

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body...

As a beginner, you might decide to start a home yoga practice for any number of reasons. Perhaps...

Range of motion refers to the full movement potential of a joint.

Sometimes it’s useful to...

The first time I heard the phrase proximal stability for distal mobility my head spun a little...

Yoga props are objects designed to assist the flow of learning in our yoga practice either by...

As both a student and teacher of yoga, I’ve found myself interested in understanding the...

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our...

I am passionate about helping people move well to feel better. I think part of this passion...