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Your knowledge center for learning about the body, mental health, and fulfillment.

How To Do Yoga At Home for More Consistency & Better Results body insights

I started practicing yoga at home a few years ago due to the utility. 

 

Sure, I liked...

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How To Use Progressive Overload to Build Strength in Your Yoga Practice. body insights

How exactly might we approach incorporating progressive loading into our yoga...

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How Does Stretching Work? A Guide to Flexibility. body insights

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends...

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Different Types of Yoga & Their Benefits: A Breakdown for Beginners. body insights philosophy

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body...

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How To Start Yoga At Home: A Beginner’s Guide. body insights

As a beginner, you might decide to start a home yoga practice for any number of reasons. Perhaps...

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What is Active Range of Motion & Why Is It Important? body insights

Range of motion refers to the full movement potential of a joint.

Sometimes it’s useful to...

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Proximal Stability For Distal Mobility: The Concept We Need In Yoga. body insights

The first time I heard the phrase proximal stability for distal mobility my head spun a little...

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The Ultimate Yoga Prop Guide For Your Home Yoga Practice body insights

Yoga props are objects designed to assist the flow of learning in our yoga practice either by...

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A Guide to the Best Yoga Anatomy Books body insights

As both a student and teacher of yoga, I’ve found myself interested in understanding the...

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Consciousness vs. Mind: Which is which? philosophy

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our...

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Yoga Tips For Back Pain to Move Well & Feel Better. body insights

I am passionate about helping people move well to feel better. I think part of this passion...

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What Is Yoga for Core Strength & Flexibility? body insights

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...

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What Is Progressive Overload? body insights

Everything we know we once had to learn how to do.

Learning how to do something is a combination...

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Tips For Managing Anxiety When The Storm Sets In. mental health

I have yet to meet someone who has not, at one point or another, experienced the pangs of...

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What a Child Needs From a Parent

So far in our exploration of human needs, we’ve looked at what human needs are, and how we...

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When Your Needs Are Not Being Met mental health

Last week, I introduced human needs at a high level. I shared that when our needs are met, we...

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Righteousness Vs. Self-Righteousness: A Slippery Slope philosophy

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I...

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What to do when we’re overwhelmed by the world’s problems. mental health

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...

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Warm Up Exercises: How Warm-Up Exercises Prepare Muscles for Exertion body insights

I like to think about warming up as preparation.

When I lead a meeting, I start by warming...

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The Feeling of Not Having Enough Money philosophy

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I...

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What Is The Neti-Neti Process? philosophy

Let’s go back to the day you were born. 

 

For a while, you had no way to...

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It's Time philosophy

It’s different standing in front of it than it is to watch the great clock ring on YouTube....

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What Is the Purpose of Meditation? mental health philosophy

My first meditation class was an hour long. 

 

We all sat up straight on a chair,...

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Best Yoga For Strength: Is Yoga Enough Strength Training? body insights

A few years ago, I suddenly became interested in using my yoga practice to develop...

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