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Your knowledge center for learning about the body, mental health, and fulfillment.

Consciousness vs. Mind: Which is which? philosophy

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our...

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Yoga Tips For Back Pain to Move Well & Feel Better. body insights

I am passionate about helping people move well to feel better. I think part of this passion...

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Yoga Modifications for Knee Injuries to Make Your Poses Feel Better. body insights

When people talk to me about knee pain during yoga, they often describe two things. Either...

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What Is Yoga for Core Strength & Flexibility? body insights

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...

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How To Do Yoga At Home for More Consistency & Better Results body insights

I started practicing yoga at home a few years ago due to the utility. 

 

Sure, I liked...

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How To Use Progressive Overload to Build Strength in Your Yoga Practice. body insights

How exactly might we approach incorporating progressive loading into our yoga...

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How Does Stretching Work? A Guide to Flexibility. body insights

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends...

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Non-Duality for Dummies: An Introduction to the Teachings of Non-Duality. philosophy

Human beings are concerned with two fundamental questions in life:

  1. Who am I?

  2. How do I...

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Why Is Range Of Motion Important To Develop In Our Joints? body insights

Our joints are comprised of two or more bones coming together to allow a certain range of...

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The Many Benefits of Slow Flow Yoga. body insights

Inhale, reach your arms up! Exhale, forward fold. Inhale, jump back to plank. Exhale,...

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Different Types of Yoga & Their Benefits: A Breakdown for Beginners. body insights philosophy

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body...

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How To Strengthen Your Wrists For Yoga: Learn To Bear Weight More Effectively. body insights

When I teach a group yoga class, I mark out certain spots to scan the room and look for trends....

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What Is The Purpose of Yoga In Our Modern Lives? philosophy

At least once a week, I hear a student leave my class saying to a friend: “That was great,...

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Common Yoga Injuries & Their Solutions. body insights

When I started practicing yoga in my early 20s, everything felt great. I practiced a sweaty...

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A Simple Strategy For How To Do Push-Ups. body insights

Push-ups aren’t merely a goal with aesthetic benefits. 

There’s great value in...

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Yoga Exercises to Strengthen the Feet & Ankles body insights

For the modern human, our feet don’t have to be strong because we’ve outsourced that...

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Do We Control Our Thoughts? A Look Into This Question Using Logic & Experience. philosophy

Let’s start with an experiment. 

Let’s imagine that after a long day at work, we...

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What Is Progressive Overload? body insights

Everything we know we once had to learn how to do.

Learning how to do something is a combination...

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Tips For Managing Anxiety When The Storm Sets In. mental health

I have yet to meet someone who has not, at one point or another, experienced the pangs of...

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Yoga Alignment Principles For Better Feeling Yoga Poses. body insights

I come from a yoga background where the school of thought is that there is one perfect alignment...

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Using Time Wisely philosophy

For once, I’m having a hard time finding something to complain about. As far as I’m...

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The Feeling of Not Having Enough Money philosophy

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I...

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Righteousness Vs. Self-Righteousness: A Slippery Slope philosophy

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I...

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Sand Dollar Significance: A Story About Beach Walks & Meaning philosophy

There’s something about the first barefooted step into midday sand at the beach. Soft,...

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