Blog

I started practicing yoga at home a few years ago due to the utility. 

Sure, I liked...

How exactly might we approach incorporating progressive loading into our yoga...

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends...

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body...

As a beginner, you might decide to start a home yoga practice for any number of reasons. Perhaps...

Range of motion refers to the full movement potential of a joint.

Sometimes it’s useful to...

The first time I heard the phrase proximal stability for distal mobility my head spun a little...

Yoga props are objects designed to assist the flow of learning in our yoga practice either by...

As both a student and teacher of yoga, I’ve found myself interested in understanding the...

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our...

I am passionate about helping people move well to feel better. I think part of this passion...

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...

Everything we know we once had to learn how to do.

Learning how to do something is a combination...

I have yet to meet someone who has not, at one point or another, experienced the pangs of...

So far in our exploration of human needs, we’ve looked at what human needs are, and how we...

Last week, I introduced human needs at a high level. I shared that when our needs are met, we...

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I...

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...

I like to think about warming up as preparation.

When I lead a meeting, I start by warming...

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I...

Let’s go back to the day you were born. 

For a while, you had no way to...

It’s different standing in front of it than it is to watch the great clock ring on YouTube....

My first meditation class was an hour long. 

We all sat up straight on a chair,...

A few years ago, I suddenly became interested in using my yoga practice to develop...