Member Access!

Blog

Your knowledge center for learning about the body, mental health, and fulfillment.

How To Use Progressive Overload to Build Strength in Your Yoga Practice. body insights

How exactly might we approach incorporating progressive loading into our yoga...

Continue Reading...
How Does Stretching Work? A Guide to Flexibility. body insights

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends...

Continue Reading...
Non-Duality for Dummies: An Introduction to the Teachings of Non-Duality. philosophy

Human beings are concerned with two fundamental questions in life:

  1. Who am I?

  2. How do I...

Continue Reading...
Why Is Range Of Motion Important To Develop In Our Joints? body insights

Our joints are comprised of two or more bones coming together to allow a certain range of...

Continue Reading...
The Many Benefits of Slow Flow Yoga. body insights

Inhale, reach your arms up! Exhale, forward fold. Inhale, jump back to plank. Exhale,...

Continue Reading...
Different Types of Yoga & Their Benefits: A Breakdown for Beginners. body insights philosophy

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body...

Continue Reading...
How To Strengthen Your Wrists For Yoga: Learn To Bear Weight More Effectively. body insights

When I teach a group yoga class, I mark out certain spots to scan the room and look for trends....

Continue Reading...
What Is The Purpose of Yoga In Our Modern Lives? philosophy

At least once a week, I hear a student leave my class saying to a friend: “That was great,...

Continue Reading...
Yoga Tips For Back Pain to Move Well & Feel Better. body insights

I am passionate about helping people move well to feel better. I think part of this passion...

Continue Reading...
What Is Yoga for Core Strength & Flexibility? body insights

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...

Continue Reading...
A Guide to the Best Yoga Anatomy Books body insights

As both a student and teacher of yoga, I’ve found myself interested in understanding the...

Continue Reading...
Consciousness vs. Mind: Which is which? philosophy

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our...

Continue Reading...
What Is Progressive Overload? body insights

Everything we know we once had to learn how to do.

Learning how to do something is a combination...

Continue Reading...
Tips For Managing Anxiety When The Storm Sets In. mental health

I have yet to meet someone who has not, at one point or another, experienced the pangs of...

Continue Reading...
What to do when we’re overwhelmed by the world’s problems. mental health

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...

Continue Reading...
What Is The Neti-Neti Process? philosophy

Let’s go back to the day you were born. 

 

For a while, you had no way to...

Continue Reading...
Yoga Alignment Principles For Better Feeling Yoga Poses. body insights

I come from a yoga background where the school of thought is that there is one perfect alignment...

Continue Reading...
It's Time philosophy

It’s different standing in front of it than it is to watch the great clock ring on YouTube....

Continue Reading...
What Is the Purpose of Meditation? mental health philosophy

My first meditation class was an hour long. 

 

We all sat up straight on a chair,...

Continue Reading...
Using Time Wisely philosophy

For once, I’m having a hard time finding something to complain about. As far as I’m...

Continue Reading...
The Feeling of Not Having Enough Money philosophy

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I...

Continue Reading...
Righteousness Vs. Self-Righteousness: A Slippery Slope philosophy

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I...

Continue Reading...
Sand Dollar Significance: A Story About Beach Walks & Meaning philosophy

There’s something about the first barefooted step into midday sand at the beach. Soft,...

Continue Reading...