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Your knowledge center for learning about the body, mental health, and fulfillment.
How exactly might we approach incorporating progressive loading into our yoga...
Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends...
Human beings are concerned with two fundamental questions in life:
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Who am I?
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How do I...
Our joints are comprised of two or more bones coming together to allow a certain range of...
Inhale, reach your arms up! Exhale, forward fold. Inhale, jump back to plank. Exhale,...
When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body...
When I teach a group yoga class, I mark out certain spots to scan the room and look for trends....
At least once a week, I hear a student leave my class saying to a friend: “That was great,...
I am passionate about helping people move well to feel better. I think part of this passion...
The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...
In her book, Yoga Biomechanics Stretching Redefined, Jules Mitchell defines seven different...
As both a student and teacher of yoga, I’ve found myself interested in understanding the...
Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our...
Everything we know we once had to learn how to do.
Learning how to do something is a combination...
I have yet to meet someone who has not, at one point or another, experienced the pangs of...
We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as...
Let’s go back to the day you were born.
For a while, you had no way to...
I come from a yoga background where the school of thought is that there is one perfect alignment...
It’s different standing in front of it than it is to watch the great clock ring on YouTube....
My first meditation class was an hour long.
We all sat up straight on a chair,...
For once, I’m having a hard time finding something to complain about. As far as I’m...
As I stand at the cash register, I shift my gaze between the grocery store checker whose name I...
For weeks, I woke up and tried to talk myself into feeling something I didn’t feel.
I...
There’s something about the first barefooted step into midday sand at the beach. Soft,...
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