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Your knowledge center for learning about the body, mental health, and fulfillment.

Scalp Health & Hair Shedding Solutions
Getting Your Hair (and Confidence) Back: What I Learned About Scalp Health After Months of Shedding lifestyle

For the past few years, Iā€™d noticed more and more hair coming out in the shower.

At first, it was m...

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Meet your guide!

Brentan Schellenbach

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Hi, I'm Brentan, a former couch potato turned movement enthusiast. I help people overcome movement challenges to feel more comfortable in their bodies. Let's work together to unlock your potential for a healthier you!