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How to Set Intentions for the New Year
How to Set Intentions for the New Year (When Goal-Setting Feels Hard) habit creation lifestyle

If youā€™ve ever sat down to set intentions for the new year and felt your mind go completely blank, y...

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Journaling a past year review
How to Do a Past-Year Review (Even If January Already Slipped By) habit creation lifestyle

We live in a culture where it can feel like youā€™re supposed to do all your reflection and intention ...

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Scalp Health & Hair Shedding Solutions
Getting Your Hair (and Confidence) Back: What I Learned About Scalp Health After Months of Shedding lifestyle

For the past few years, Iā€™d noticed more and more hair coming out in the shower.

At first, it was m...

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Meet your guide!

Brentan Schellenbach

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Hi, I'm Brentan, a former couch potato turned movement enthusiast. I help people overcome movement challenges to feel more comfortable in their bodies. Let's work together to unlock your potential for a healthier you!